We all carry an inner child within us who longs to be seen, loved, and heard.
To reconnect with this part of yourself, start by finding a picture of yourself as a child—especially from a time when you may have faced challenges. For example, I experienced a lot of trauma at age five, so I use a photo of my five-year-old self.
Create a sacred space for this practice and set aside 15 minutes. Here’s how to begin:
Ritual #2
Let's Play
How to do this ritual
- Find a quiet, comfortable spot where you can be undisturbed. Light a candle to make the moment feel special.
Set The Scene
01
Look at the photo of your younger self and ask:
- What did I want to be seen for?
- What did I need to hear?
- What were my favorite songs or movies?
Reflect on Your Inner Child
02
Start talking to your inner child: What do you want to do today? Plan a “playdate” with her. Some ideas include:
- Swinging at a park, rolling down a hill, building a snowman, or jumping into a pile of leaves.
- Coloring, painting, writing poetry, or taking a bubble bath.
Reconnect and Play
03
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